Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 red onion, thinly sliced; Fresh parsley, for garnish; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Wellness Food

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that combines succulent chicken with vibrant vegetables and a zesty dressing.

Created by

Cleo Winter

Last updated on 2025-12-30T17:42:35.678Z

This Grilled Lemon Herb Chicken Bowl is perfect for a nutritious lunch or dinner. Packed with flavor and healthy ingredients, it's a dish that will impress your family and friends!

        Why You'll Love This Recipe
        Bright and zesty flavors that awaken your taste buds
Tender chicken that is marinated to perfection
Versatile and can be served with various sides

      

The Perfect Summer Meal

When the sun shines and the days get longer, a light and refreshing meal is often what we crave. The Grilled Lemon Herb Chicken Bowl is a perfect choice for those warm summer evenings. The bright flavors of lemon and fresh herbs not only lighten the dish but also make it incredibly satisfying. This bowl is packed with nutrients, making it a wholesome option that can keep you energized throughout the day.

The combination of grilled chicken and fresh vegetables creates a delightful contrast in textures, from the tender chicken to the crisp veggies. Each bite bursts with flavor, making it an enjoyable experience for both the palate and the body. Whether served for lunch or dinner, this bowl is sure to become a staple in your meal rotation.

Customizable to Your Taste

One of the great advantages of the Grilled Lemon Herb Chicken Bowl is its versatility. You can easily customize it based on your preferences or what you have on hand. Feel free to swap out the quinoa for brown rice or even a leafy green salad as the base. The vegetables can also be adjusted; try adding bell peppers, zucchini, or even roasted sweet potatoes for a different flavor profile.

If you’re looking for a vegetarian option, consider replacing the chicken with grilled tofu or chickpeas. The zesty lemon herb dressing will complement any protein choice, ensuring that each bowl remains flavorful and appealing. This adaptability makes the recipe suitable for various dietary needs and personal tastes.

Meal Prep Made Easy

The Grilled Lemon Herb Chicken Bowl is an excellent option for meal prepping. You can marinate the chicken in advance and store it in the refrigerator, allowing the flavors to intensify. On your meal prep day, grill the chicken and pack it with your choice of vegetables and quinoa into individual containers. This way, you’ll have delicious, healthy lunches ready to go for the week.

Additionally, the components of the bowl can be stored separately, maintaining their freshness. Just assemble the bowl when you’re ready to eat, drizzle on the dressing, and enjoy a fresh and flavorful meal without the hassle of cooking every day.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 red onion, thinly sliced
Fresh parsley, for garnish

For the Dressing

2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Combine all ingredients in a bowl for a delicious and healthy meal!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until cooked through. Remove from heat and let rest.

Prepare the Bowl

In a large bowl, layer the cooked quinoa, cherry tomatoes, cucumber, avocado, and red onion. Slice the grilled chicken and place on top.

Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Drizzle over the bowl.

Serve and Enjoy

Garnish with fresh parsley and serve immediately. Enjoy your delicious Grilled Lemon Herb Chicken Bowl!

This dish is perfect for meal prep or a quick weeknight dinner!

Pro Tips

For extra flavor, let the chicken marinate overnight.

Tips for Grilling Chicken

Grilling chicken can be a bit tricky, but with the right techniques, you can achieve perfectly cooked, juicy pieces every time. Make sure your grill is preheated to medium-high heat before placing the chicken on it. This helps create beautiful grill marks and locks in moisture. Avoid flipping the chicken too often; allow it to sear for about 6-7 minutes on one side before turning it.

Using a meat thermometer can also help ensure the chicken is cooked through without being dry. Aim for an internal temperature of 165°F (75°C) for safe consumption. Once it’s off the grill, let the chicken rest for a few minutes to allow the juices to redistribute, ensuring a tender bite.

Choosing the Right Ingredients

When making the Grilled Lemon Herb Chicken Bowl, the quality of your ingredients can make a significant difference in the final dish. Opt for fresh, organic vegetables whenever possible to enhance the flavor and nutritional value of the bowl. Look for vibrant cherry tomatoes and firm avocados to elevate your meal.

For the herbs, using fresh thyme and rosemary will provide a depth of flavor that dried herbs simply can’t match. Additionally, selecting high-quality olive oil for the marinade and dressing will ensure a richer taste. These small choices can transform an ordinary meal into something extraordinary.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can substitute with shrimp, tofu, or even grilled vegetables.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use certified gluten-free quinoa.

→ Can I make this recipe vegan?

Yes! Substitute chicken with a plant-based protein and use maple syrup instead of honey in the dressing.