Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes; 1 cup corn kernels, fresh or frozen; 1 bell pepper, chopped; 1 onion, chopped; 3 cloves garlic, minced; 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 cups vegetable broth; Juice of 1 lime

Highlighted under: Wellness Food

I absolutely love making this Healthy Crockpot Black Bean Chili because it combines convenience with incredible flavor. With just a few simple ingredients, I can set my slow cooker and let it work its magic. The blend of spices and fresh vegetables brings out a depth of taste that is both satisfying and nutritious. Plus, it's vegan and loaded with protein from the black beans, making it a hearty meal for everyone. Every time I serve it, I enjoy hearing how much everyone loves it!

Created by

Cleo Winter

Last updated on 2026-01-13T05:43:34.762Z

When I first tried my hand at making black bean chili in the crockpot, I was amazed at how easy it was to let the ingredients blend together over time. I just added chopped vegetables, spices, and some vegetable stock, and let the slow cooker do its job. The result was a warming and comforting chili that perfectly suited a weeknight dinner.

A special tip I've discovered is to add a splash of lime juice right before serving. It enhances the flavors and adds a refreshing twist that balances the richness of the beans beautifully. This healthy dish has quickly become a staple in our home!

        Why You'll Love This Recipe
        Rich and hearty flavor with a variety of textures
Packed with protein and fiber for a filling meal
Effortless preparation with the slow cooker

      

Understanding Ingredient Roles

Each ingredient in this Healthy Crockpot Black Bean Chili plays a crucial role in building flavor and texture. The black beans are not just a protein source; they add a creamy texture as they simmer in the broth. Their starchiness also helps thicken the chili, giving it a satisfying mouthfeel. Meanwhile, the diced tomatoes introduce a subtle acidity that balances the earthiness of the beans, creating a rounded flavor profile that keeps each bite interesting.

Fresh vegetables like bell pepper and onion are not only added for nutrition but also provide a fresh crunch. To enhance the flavor of these ingredients, I recommend sautéing them first. This step caramelizes the sugars in the onions and bell peppers, adding a richer flavor, although the slow cooker method works well without this step if you're short on time.

Perfecting Technique and Timing

When combining everything in the crockpot, it's essential to layer your ingredients properly. Start with the beans and vegetables at the bottom, followed by the diced tomatoes and broth. This order ensures that the beans heat through evenly, while the liquid helps create steam to cook the vegetables. Stirring occasionally while cooking helps to blend the flavors, but avoid lifting the lid too frequently, as it affects cooking time by allowing heat to escape.

The cooking time can vary with different slow cookers, but generally, cooking on low for 8 hours yields a rich and flavorful outcome. If you’re in a hurry, the high setting for 4 hours also works; just keep an eye on it towards the end to prevent overcooking. When done, the chili should be thickened slightly with visible vegetable chunks, and the aroma should be intoxicating!

Ingredients

Gather these ingredients for a delicious and healthy chili:

Ingredients

2 cans black beans, rinsed and drained
1 can diced tomatoes
1 cup corn kernels, fresh or frozen
1 bell pepper, chopped
1 onion, chopped
3 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
4 cups vegetable broth
Juice of 1 lime

Make sure to have everything on hand to whip up this chili!

Instructions

Follow these easy steps to create your chili:

Prepare the Ingredients

Chop the onion, bell pepper, and garlic. Rinse and drain the black beans and corn.

Combine in the Crockpot

Place all the prepared ingredients into your slow cooker, including the spices and vegetable broth.

Cook

Cover and cook on low for 8 hours or on high for 4 hours, stirring occasionally if possible.

Finish and Serve

Before serving, add lime juice and adjust seasoning. Enjoy it warm with your favorite toppings.

Serve with your preferred toppings, and enjoy!

Pro Tips

For added flavor, consider garnishing the chili with fresh cilantro or avocado slices before serving.

Make-Ahead and Storage

This chili is a perfect candidate for meal prep. You can prepare it in advance and store it in an airtight container in the fridge for up to five days. If you're planning to make it ahead of time, I recommend undercooking it slightly, then reheating it on the stovetop or microwave to allow the flavors to meld even more without overcooking the beans.

For longer storage, freeze individual portions in freezer-safe bags or containers for up to three months. To reheat, thaw overnight in the fridge and then heat on the stovetop over low heat until warmed through. For an extra kick, feel free to add some fresh herbs or a dash of hot sauce when serving.

Serving Suggestions

This Healthy Crockpot Black Bean Chili can stand alone as a nourishing meal, but it also pairs wonderfully with toppings to elevate the experience. Consider adding diced avocado for creaminess, fresh cilantro for brightness, or a dollop of vegan sour cream for a tangy contrast. Tortilla chips or cornbread served alongside can also add texture and flavor, making for a satisfying meal that's sure to impress.

For those who prefer a bit more twist, serve the chili over a bed of quinoa or rice for added heartiness. You can even hollow out a bell pepper and bake it filled with the chili for a fun presentation. The versatility of this recipe makes it easy to customize based on personal preferences or dietary needs.

Questions About Recipes

→ Can I freeze the chili?

Yes, this chili freezes well. Store it in an airtight container for up to 3 months.

→ Can I add meat to this recipe?

Absolutely! You can add cooked ground turkey or beef if you prefer a meatier chili.

→ Is this chili gluten-free?

Yes, all the ingredients used in this chili are naturally gluten-free.

→ How can I make it spicier?

You can add diced jalapeños or a few dashes of hot sauce to kick up the heat!