Jamaican Mango Slaw

Highlighted under: Heritage Food

I love making Jamaican Mango Slaw, especially during the summer months when mangoes are perfectly ripe and bursting with flavor. This recipe combines the sweetness of ripe mangoes with the crunch of fresh cabbage and a zesty vinaigrette that balances everything beautifully. Each bite is refreshing and full of vibrant colors that elevate any meal. Whether served alongside grilled meats or as a light dish on its own, this slaw always brings smiles to the table. It’s quick to prepare and an absolute crowd-pleaser that I can't resist!

Cleo Winter

Created by

Cleo Winter

Last updated on 2026-01-12T06:17:34.780Z

When I first tried Jamaican Mango Slaw at a local Caribbean restaurant, I was blown away by the combination of flavors and textures. I decided to recreate it at home, adjusting the ingredients to suit my taste. It turned out to be a delightful mix of sweet mangoes, crunchy cabbage, and a hint of spice that dances on your palate. Using fresh, ripe mangoes is key to achieving that sweet and juicy flavor!

I recommend letting the slaw sit for about 10 minutes after mixing the dressing for the flavors to meld. This simple step transforms the dish, allowing the vibrant colors and flavors to shine even more. It’s a perfect accompaniment to grilled dishes or can stand alone as a light meal.

Why You'll Love This Recipe

  • Vibrant colors and flavors that brighten any meal
  • Fresh, crunchy texture with the perfect sweetness
  • Quick and easy preparation, perfect for busy days

The Importance of Fresh Ingredients

When making Jamaican Mango Slaw, the quality of your ingredients is crucial for achieving that bright and refreshing flavor profile. Use ripe mangoes that give slightly when pressed, as they will add natural sweetness and a juicy texture to the slaw. Selecting a fresh, crisp green cabbage ensures that each bite maintains the desired crunch, providing a beautiful contrast to the softness of the mango. For a balanced flavor, don’t overlook fresh herbs— cilantro in this case— which contribute an aromatic freshness that elevates the dish.

Opting for fresh lime juice instead of bottled is another key detail. Fresh lime juice has a potent acidity that brightens the entire slaw, enhancing the sweetness of the mango without overpowering it. You can achieve this by rolling the lime on a counter before cutting it in half; this helps to release more juice. A good rule of thumb is to taste the dressing before adding it to the slaw— it should be zesty yet harmonious.

Perfecting the Texture

Texture is an essential aspect of a successful slaw. When shredding the cabbage, aim for uniform thin strips, as this helps the dressing cling better to the individual pieces, ensuring an even distribution of flavor. A mandoline can be particularly useful if you have one on hand; just be cautious and use the guard for safety. After adding the vegetables, a gentle toss is crucial to preserve their integrity while mixing.

If you prefer a little crunch in your slaw, consider experimenting with additional ingredients. For instance, adding a handful of toasted almonds or sunflower seeds can provide a delightful crunch. Just remember to add these just before serving to maintain their crispness and prevent sogginess in the slaw. Also, storing your slaw in the refrigerator for a few hours before serving allows the flavors to meld, but be careful not to let it sit too long or the cabbage may wilt.

Serving Suggestions and Variations

Jamaican Mango Slaw is incredibly versatile and can be served in numerous ways. It pairs beautifully with grilled meats, such as jerk chicken or fish tacos, adding a tropical flair to your barbecue meals. You can also serve it as a stand-alone salad, garnished with extra cilantro or lime wedges for a pop of color on your table. For a delightful twist, try it as a filling for wraps or sandwiches, complementing flavors like grilled shrimp or spicy tofu.

If you want to customize the recipe for dietary needs, swap out the olive oil for a plant-based alternative or use a vinegar substitute if desired. For those following a low-carb diet, replacing cabbage with thinly sliced bell peppers can maintain the crunch while decreasing carbs. Additionally, feel free to incorporate other colorful vegetables like shredded radishes or sliced jicama for an extra visual appeal and flavor complexity.

Ingredients

Gather these fresh ingredients for a delicious slaw:

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 4 cups green cabbage, shredded
  • 1 cup red bell pepper, thinly sliced
  • 1 carrot, grated
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Mix everything together and enjoy your slaw!

Instructions

Here's how to prepare your Jamaican Mango Slaw:

Prepare the Vegetables

In a large bowl, combine the shredded cabbage, diced mangoes, sliced red bell pepper, grated carrot, and sliced red onion.

Make the Dressing

In a small bowl, whisk together lime juice, apple cider vinegar, olive oil, salt, and pepper.

Mix Together

Pour the dressing over the slaw mixture and add chopped cilantro. Toss everything gently until well combined.

Let it Rest

Allow the slaw to sit for at least 10 minutes before serving to let the flavors meld together.

Serve chilled and enjoy with your favorite dishes!

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Pro Tips

  • For added crunch, consider adding toasted nuts or seeds to the slaw just before serving.

Storage Tips

To store your Jamaican Mango Slaw, place it in an airtight container in the refrigerator. It is best consumed within two to three days, as the vegetables can start to become soggy over time due to the dressing. If you plan to make it ahead of time, consider keeping the dressing separate until just before serving. This will help maintain the crispness of the cabbage and other vegetables.

For best results when preparing in advance, chop the mangoes and vegetables but refrain from tossing them with the dressing until you are closer to your mealtime. This way, you ensure a fresh and vibrant slaw that doesn’t lose its crunchy appeal or the beautiful colors that make this dish so stunning.

Troubleshooting Common Issues

If you find your slaw is too watery after sitting, this could mean you allowed the vegetables to sit in the dressing too long. In this case, simply add a bit more shredded cabbage or a mix of finely chopped vegetables to balance out the moisture. Additionally, adding a pinch of sugar can help to counterbalance excessive acidity if you find the lime flavor dominates.

Should you desire a spicier slaw, consider finely chopping a jalapeño or adding a dash of hot sauce to your dressing mix. Start with a small amount; you can always add more if needed, but it’s challenging to dial back heat once added. This spicy variation can bring a whole new dimension to the dish, suiting those who enjoy a kick with their salads.

Questions About Recipes

→ Can I use other fruits in the slaw?

Absolutely! Pineapple or apples would work beautifully in this slaw.

→ How long does Jamaican Mango Slaw last in the fridge?

It can be stored in the fridge for up to 2 days. Just make sure to keep it in an airtight container.

→ Is this slaw vegan-friendly?

Yes, this recipe is completely vegan and gluten-free.

→ Can I make this slaw ahead of time?

Yes, you can prepare the ingredients in advance but add the dressing just before serving for the best texture.

Jamaican Mango Slaw

I love making Jamaican Mango Slaw, especially during the summer months when mangoes are perfectly ripe and bursting with flavor. This recipe combines the sweetness of ripe mangoes with the crunch of fresh cabbage and a zesty vinaigrette that balances everything beautifully. Each bite is refreshing and full of vibrant colors that elevate any meal. Whether served alongside grilled meats or as a light dish on its own, this slaw always brings smiles to the table. It’s quick to prepare and an absolute crowd-pleaser that I can't resist!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Cleo Winter

Recipe Type: Heritage Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 ripe mangoes, peeled and diced
  2. 4 cups green cabbage, shredded
  3. 1 cup red bell pepper, thinly sliced
  4. 1 carrot, grated
  5. 1/4 cup red onion, thinly sliced
  6. 1/4 cup fresh cilantro, chopped
  7. Juice of 1 lime
  8. 2 tablespoons apple cider vinegar
  9. 2 tablespoons olive oil
  10. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the shredded cabbage, diced mangoes, sliced red bell pepper, grated carrot, and sliced red onion.

Step 02

In a small bowl, whisk together lime juice, apple cider vinegar, olive oil, salt, and pepper.

Step 03

Pour the dressing over the slaw mixture and add chopped cilantro. Toss everything gently until well combined.

Step 04

Allow the slaw to sit for at least 10 minutes before serving to let the flavors meld together.

Extra Tips

  1. For added crunch, consider adding toasted nuts or seeds to the slaw just before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 2g