Tomato Herb White Bean Skillet
Highlighted under: Wellness Food
I absolutely love how this Tomato Herb White Bean Skillet brings together vibrant flavors and wholesome ingredients in just one pan. The combination of ripe tomatoes, fragrant herbs, and creamy white beans creates a comforting dish that feels both hearty and light. Not only is it quick to prepare, but it's also packed with nutrients, making it a perfect meal for busy weeknights. I can't wait to share this delightful recipe with you, as it's sure to become a favorite in your home as it has in mine!
When I first made this Tomato Herb White Bean Skillet, I was amazed at how simple yet flavorful it turned out. The key is in using fresh herbs like basil and thyme, which elevate the dish with their aromatic essence. I recommend using canned white beans for convenience, but if you have time, cooking dried beans adds a wonderful depth of flavor.
While cooking, I found that letting the tomatoes simmer for just a few extra minutes really enhances their natural sweetness, resulting in a rich sauce that’s perfect for scooping up with crusty bread. Trust me, this skillet will make you fall in love with plant-based meals!
Why You'll Love This Recipe
- Savory blend of herbs that invigorates the dish
- Creamy white beans create a satisfying texture
- Quick to make, perfect for a weeknight meal
The Art of Sautéing Aromatics
Sautéing the garlic at the start is essential for building a flavor base that permeates the entire dish. Use medium heat to ensure the garlic becomes fragrant without browning, which can introduce bitterness. Stir continuously for about 2 minutes until it becomes slightly translucent; at this stage, you should be able to smell the aromatic essence of garlic filling your kitchen.
Adding the halved cherry tomatoes into the skillet immediately after the garlic ensures that they can absorb the flavor from the sautéed garlic. As they cook, aim for a texture where the tomatoes start to soften but still hold some shape—this usually takes about 5 to 7 minutes. The key is to gently press them with a wooden spoon to release some juices, which will enhance the overall sauce.
Incorporating Beans for Texture and Creaminess
The white beans are not just a protein source; they play a crucial role in adding creaminess to the skillet. When mixing them in, be mindful not to break them apart completely—this helps retain a satisfying bite. Using canned beans saves time and ensures a smooth texture. If you're using dried beans, make sure they’re adequately cooked and soft before adding them to the skillet.
Adjust the consistency of the dish by controlling the amount of vegetable broth. If you prefer a thicker texture, you might want to start with just half a cup, letting it simmer down before adding more. This way, you can fine-tune the dish to cater to your personal preferences—thicker for a stew-like feel, or soupier for a lighter experience.
Serving Suggestions and Storage Tips
This Tomato Herb White Bean Skillet not only serves beautifully right off the stove but can also be paired with various sides. Consider serving it over a bed of quinoa or alongside crusty bread to soak up the delicious broth. A sprinkle of Parmesan cheese on top just before serving can add a lovely umami flavor, balancing the dish beautifully.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, a gentle warm-up in a skillet over low heat preserves the flavors better than microwaving, which can alter the texture of the beans. If it seems a little dry upon reheating, add a splash of vegetable broth to bring it back to life.
Ingredients
Gather all the ingredients before you start cooking for a smooth flow.
Ingredients
- 2 cans (15 oz) white beans, rinsed and drained
- 2 cups cherry tomatoes, halved
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil for garnish
Be sure to have everything prepped before you sauté!
Instructions
Read through the steps before starting to ensure a smooth cooking process.
Sauté Aromatics
In a large skillet over medium heat, add the olive oil and minced garlic. Sauté for about 2 minutes until fragrant but not browned.
Add Tomatoes
Stir in the halved cherry tomatoes and cook for another 5-7 minutes until they start to soften and release their juices.
Combine Beans and Herbs
Add the white beans, vegetable broth, dried basil, thyme, salt, and pepper. Mix everything together and bring to a gentle simmer.
Simmer and Serve
Let it simmer for about 10 minutes to allow the flavors to meld. Taste and adjust the seasoning as needed. Serve warm, garnished with fresh basil.
Enjoy your meal with a side of crusty bread or over cooked grains!
Pro Tips
- For an extra boost of flavor, feel free to add a splash of balsamic vinegar before serving. It complements the tomatoes beautifully.
Key Ingredient Roles
Fresh basil is not just a garnish; it elevates the whole dish with its vibrant aroma and flavor. When adding fresh herbs, toss them in right before serving to keep their bright green color and essential oils intact. If you don't have fresh basil on hand, fresh parsley or even a pinch of Italian seasoning can serve as good alternatives, though the flavor profile will slightly change.
Cherry tomatoes are an excellent choice for this recipe because their natural sweetness balances effectively with the savory elements. If you need a substitute, you can use diced regular tomatoes, but be aware that they may require a longer cook time to achieve similar juiciness.
Variations to Try
Feel free to customize this skillet to fit your taste preferences! For a spicy twist, add crushed red pepper flakes when sautéing the garlic. Alternatively, you can incorporate seasonal vegetables like zucchini or kale; simply add them alongside the cherry tomatoes to ensure they cook through without becoming mushy.
For a heartier version, consider adding cooked grains such as farro or barley into the skillet along with the beans. This not only enhances the texture but also makes the meal even more filling, perfect for those chillier evenings when a robust dish is just what you crave.
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, you can use dried beans! Just be sure to soak them overnight and cook them until tender before adding them to the skillet.
→ What can I serve with this dish?
This skillet can be served over rice, quinoa, or with crusty bread for a hearty meal.
→ Is this recipe gluten-free?
Yes, as long as you use gluten-free vegetable broth, this recipe is naturally gluten-free.
→ Can I add more vegetables?
Absolutely! Feel free to throw in spinach, zucchini, or bell peppers based on your preference.
Tomato Herb White Bean Skillet
I absolutely love how this Tomato Herb White Bean Skillet brings together vibrant flavors and wholesome ingredients in just one pan. The combination of ripe tomatoes, fragrant herbs, and creamy white beans creates a comforting dish that feels both hearty and light. Not only is it quick to prepare, but it's also packed with nutrients, making it a perfect meal for busy weeknights. I can't wait to share this delightful recipe with you, as it's sure to become a favorite in your home as it has in mine!
What You'll Need
Ingredients
- 2 cans (15 oz) white beans, rinsed and drained
- 2 cups cherry tomatoes, halved
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil for garnish
How-To Steps
In a large skillet over medium heat, add the olive oil and minced garlic. Sauté for about 2 minutes until fragrant but not browned.
Stir in the halved cherry tomatoes and cook for another 5-7 minutes until they start to soften and release their juices.
Add the white beans, vegetable broth, dried basil, thyme, salt, and pepper. Mix everything together and bring to a gentle simmer.
Let it simmer for about 10 minutes to allow the flavors to meld. Taste and adjust the seasoning as needed. Serve warm, garnished with fresh basil.
Extra Tips
- For an extra boost of flavor, feel free to add a splash of balsamic vinegar before serving. It complements the tomatoes beautifully.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 50g
- Dietary Fiber: 12g
- Sugars: 6g
- Protein: 15g